Acupuncture to Increase Sperm Motility

The cause of the infertility of a couple may lie with the man or woman in the relationship when both sexes are affected by fertility problems. When you meet with infertility, it is important to consult a fertility specialist to help determine what could be causing the problem so treatment may be given. Treatment that was used by many couples and individuals is acupuncture.

It is an ancient Chinese treatment that has been used for thousands of years to relieve various ailments, including pain. It is used most often in the West. Doctors believe that life energy called qi flows through the body and when blocked, can occur under certain conditions such as infertility. Acupuncture works to release this energy.

While the reasons for the success of acupuncture is not fully understood, has improved the circulation in the reproductive organs, increasing the thickness of the lining of the uterus, improving the quality of the eggs and can improve the efficiency of drugs for fertility.

For men, acupuncture can improve sperm quality and can improve sperm motility. Acupuncture can be an effective way to reduce stress and stress can be a big inhibitor for fertility. There are many benefits of acupuncture and is often helpful to talk with a specialist to learn more about what this treatment can do and what to expect during and after treatment.

In a study of 28 men with idiopathic infertility, which means that the cause was unknown who received acupuncture twice a week for five weeks, levels of motility improved in men receiving acupuncture compared to those without. Those who received acupuncture also saw changes in the structure of sperm and semen quality.

Men whose sperm quality, mobility, or the count may be in question may find acupuncture helpful. Moreover, in cases where the cause of infertility is unknown, acupuncture may be recommended as well. Simply reducing stress can be helpful in some cases and can lead to success.

For many, acupuncture can be recommended for use in endometriosis, PCOS (polycystic ovarian syndrome), poor egg quality, low ovarian reserve, advanced age, recurrent miscarriage, etc.. Men with low sperm count or sperm DNA fragmentation can be encouraged to give acupuncture a try. What's more, acupuncture can be recommended for couples or people who participate in infertility treatments like in vitro fertilization or other assisted reproduction techniques.

How to Manage a Stressful Day

Stress is very harmful for everyone. We can not say stay away from stress, but the fact is that you can not because the factors of stress are everywhere. Many people have been affected by stress and only a few people are aware of the management. Daily activities full of moments of stress, and it is true that whenever we are under the influence of stress, we are not aware of this and we still do things that make us more stress. Some people find it stressful to solve the problem of view, literally.
However, stress should not be considered a problem because it will only increase your stress level. Instead, you should consider it as a challenge, because when you look at it this way, you really know how to overcome it.

A stressful day can be avoided when you know the proper treatment of stress and problems. We have to accept that stress is with us every day and we need to get used to it. Know the facts stress to help you get going, they'll follow your instructions for a better resistance to stress.
Furthermore, one of the best ways to resolve the tension is to provide a record of stress is good, because all you have to do is list all the things or events that will make you stress. Sometimes we are oblivious to the tension and the review of stress, you will be able to wake up from this ignorance. Having a daily schedule of activities is another factor to give the answer to your stressful day. Calendar will give you a guide to what things are done in each specific day, and the good thing is that you will not be rushed and under pressure.

Overall, there is a lot of things we can do so, we give the solution to a stressful day. It 'best to become more aware of stress, because it can give an idea of ​​how to fight it. None of us likes to suffer from stress because of its side effects, such as aging and more serious health problems when not treated. It is best to take a break and time to relax. Do not push your mind too much and it just always a positive thinker, so you really feel the joy of your day, in particular, stay away from stress.

Various Stress Relievers

We must accept the fact that stress is inevitable and we must face in our daily lives. There are several things to consider when you are stressed. You must know how to manage stress or you will be threatened by adverse effects, such as various health problems.
Stress is not considered a problem, because it just makes more influenced by the thought of the solution. The best thing is to do things that will alleviate your stress. It 'really a lot of things that can help relieve the tension that we are going through. Handling too much pressure will certainly not be good for us, so we really need to take a break and relax.

Listen to music - Listen to classical music in particular gives a really good time. To adopt a strategy will help the brain to relax and reduce tension in that it deals with. Together, listening to music, you can dream of the days of your plans for the future, and something about what you want. Day dreaming is another strategy to stress, which is almost associated with listening to the music. It is a strategy that takes the imagination in different ways, which is far from thinking problems.

Massage - the stress a person can no longer respond to personal needs, like the rest and breaks. I was certainly rubbed stress and procrastination. Massage can help a lot of our physical well-being, why can not fill our strength.

Breathing - this is a good technique for restoration. When we are stressed, it seems that we can not breathe properly because of the problems we are experiencing heavy and the breathing technique, you can easily restore your system or oxygen - a break for a while to deep inhalation and the exhalation will probably give you the opportunity to gain extra strength to your problems.

So As Not To Stress

Nobody likes stress. Not only can it cause sleepless nights and irritable days, we all suspect, at some level, that it can’t be good for our health. Now we can add another reason to reduce the stress in our lives: It may impair our thinking when we’re older, adding tarnish to the luster of our golden years.
A recent study in the journal Neurology concludes that people who experience chronic psychological distress, such as anxiety or depression, are up to 40 percent more likely to develop mild cognitive impairment (MCI) than people not prone to distress. What is MCI? Well, it’s not dementia, but it does represent a measurable decline in thinking ability and may affect more than 15 percent of the older population. Now before you stress out about being stressed out, take a deep breath and keep reading.
In this study, more than 1,000 older people without any cognitive impairment were evaluated for their tendency to experience distress. This group was then assessed annually (for up to 12 years) for signs of MCI.

The study found that psychological distress did not appear to correlate with age, education, or gender. (It’s nice to know that stress is such an egalitarian problem.) But people with higher distress scores tended to have more depressive symptoms. And those participants with the highest distress score (in the top 10 percent) were 42 percent more likely to develop MCI than people with the lowest scores.
Is all this new? Well, not exactly. People who are prone to chronic distress have been shown to be more likely to develop Alzheimer’s disease. They also are more likely to have their thinking decline at a faster rate.
What this study doesn’t tell us is how chronic distress leads to the development of MCI. The authors of the study have some ideas: Perhaps being prone to chronic distress is one of the earliest signs of having MCI. I find this idea less than appealing, because it suggests that the horse is already out of the barn when it comes to chronic distress and the development of MCI. Fortunately, the authors believe there is a more likely explanation.
Their leading theory is that stress has adverse effects on the parts of our brains that help us form and keep memories. They point out that there is evidence that stress has been shown to reduce our ability to form memories, and that severe stress—like post-traumatic stress disorder—may cause changes in the memory-forming parts of the brain. I find this a far more appealing theory, as it’s based on studies of how our brains work and gives us a chance to "turn things around" by dealing with chronic distress in a positive way.
So for now, let’s focus on what we do know: that reducing the stress in our lives is good for lots of reasons. First off we’re happier, as are the people around us. It’s good for our complexions, probably good for our hearts, and maybe even good for our brains. Don’t sweat the small stuff and don’t let the small niggles become big problems. Whether you exercise, meditate, talk to a therapist, or just spend time on the beach, managing stress is a great investment in your short-term and long-term health.