Prevention of Heart Disease With Omega-3

You went to the doctor and some bad news. All the tests have taken a blood test, ECG, stress test, and more. Results returned to the desired readings.

You have heart disease (CHD) is due to narrowing of small blood vessels that carry blood and oxygen to the heart. Heart disease is the leading cause of death among men and women in the United States.

CHD is due to pick up the plaque along the artery walls, which slows the flow of blood to the heart you put the stress. The first step would be to toreduce cholesterol diet. You should definitely try it before going to the more complicated treatment.

Even if you have developed heart disease, it's never too late to start trying a few precautionary steps such as omega 3 in your diet. One of the best ways to prevent heart disease is to limit the amount of saturated fat in the diet to include more foods rich in omega 3.

Keep an eye on your cholesterol level has become a joke in the U.S., but in reality it is no joke. Most people in the United States have high cholesterol. Then there is another factor, triglycerides. We're not talking nearly as much as cholesterol, but they are so bad if they are allowed out of control. Research has shown that omega-3, including in your diet can help increase the amount of HDL, the good cholesterol while lowering both LDL cholesterol or bad cholesterol and triglycerides in the blood. Cholesterol plaque causes forms in the arteries leading in time to give you heart disease. This is one. Very slowly progressive disease that will knock you down with a heart attack in general, before you know you have

Some common symptoms to warn you of a heart problem could be:

Tiring easily

Difficulty breathing

Feeling weak

Last of all, you may be suffering from chest pain, angina.

The most common sign of heart disease is angina pectoris. You start to feel like someone who enters your heart and emissions. Pain is the result of blockage of the arteries do not receive enough blood and oxygen to the heart. The intensity of pain varies from case to case. Some people have mild pain, while others more serious. You may also feel pain in the arms, neck, stomach or back.

Omega 3 fatty acids have been shown to be highly effective in preventing angina. Increased intake of omega 3 fatty acids in the diet will be useful even if you have had a heart attack. It lowers the risk of death to have another heart attack or stroke. It seems to help stop hardening of the arteries by slowing the development of blood clots and plaque, blocking blood flow.

Certain precautions should be taken in its use. Some people like to do more good. Too much omega-3 fatty acids in your diet can be harmful. If you eat fish three times a day or take more than 3 grams of omega 3 supplements, which can cause other problems. It is advisable to consult a doctor if you are taking more than 3 grams of omega 3 per day, it is always best to consult your doctor before starting any new medicine, if you are already taking other drugs.

High Heels and Adverse Effects Associated With Them

Women's shoes are some of the top best sellers in the world. It 'just something about them that is immensely alluring fairer sex. Therefore, it is customary to buy hundreds of shoes a woman during her lifetime. Among the variety that usually captures the look is sexy and stylish heels. High Heels is the best women's footwear. They are designed to make the wearer look sexy and feminine. Unfortunately, long-term effects of wearing high heels are the price we pay in time. Basic structure of the shoe has never been comfortable user-friendly. And 'the case of form over function, really.

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Calvin Klein Women's Heidy Heels,Anthracite Tumbled Metallic Leather,6.5 M US


High heels not only hurt your feet but can affect all body posture, back, ankles and hips mm. Long-term effects on our shoulders have to do with flattening of the spine because of the way we walk. They force you to walk forward a bit 'thin. As such, our body is to replace the walk a little 'back fat instead. Since the shoe is tilted downward, which puts extra weight on the front foot as well. For this reason, to get used to this type of footwear can take some time. Basically, do not dress any way they can get to do. The formation rates are just the right kind of start.

Say Goodbye to Unwanted Hair and Soft Skin Welcome!

It is quite natural for your body to push unwanted hair. But this growth can be annoying and boring if treated carelessly. And speaking of caution, we have to talk about shaving and waxing, and these methods can cause damage to the victims of abuse and you can cut with knives, irritate the skin or cause allergies. That's why I write this today to give you a permanent solution that will prevent your skin and cause more damage, and enjoy a painless hair removal easier.

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how to get rid of unwanted facial hair simple guide!

No! No! Hair Remover is the solution that I'm talking about, and is very affordable and is suitable for every budget. This device uses an innovative technology that is based on the heat that will be painless hair removal process, and silky, soft skin after. This device will make you throw the other behind his back and the removal will begin to enjoy the unparalleled level of performance. You can say goodbye to unwanted hair, and welcome to the enjoyment of life as a dream to clean healthy skin becomes reality.

No! No! Hair Remover has gone through many clinical studies demonstrating the safety and ability to be used frequently without any unpleasant side effects. And the good thing is that it has passed all tests. You can use it as the most sensitive areas of the skin, without irritation and allergies. This device is not working to the skin, and finally the security to give you a smooth skin that you want.

In addition, clinical studies have shown that, nothing! No! equipment hair to reduce hair growth, 94% say it will almost eliminate it. But you must put in mind that this is not available within a week or two, but often becomes a long-term use. In addition to this unique feature, the activities of this agent are devoid of hair chemicals, as it uses heat to burn the core of the hair, and gradually reduce the growth of hair. It 'true that this Remover uses the heat, but you're just going to feel a warm sensation on the skin, there should be no scars or burns.

This epilator, ready for social events will be easier and painless, there is no need to lower the invitation of a sudden no more. Only a few minutes to slip, "No, no! Uninstaller" on the skin, and you're ready to go. And no thanks! No! a little body hair, you can take with you and use it wherever you want.

How Beautiful French Manicure Nails

There are a wide range of manicure, for example, manicures, hot stone, paraffin manicure, manicure or shellac, and a French manicure, each of which offers a way to beautify your hands and nails.

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A French manicure is very popular, but can also be very costly in the long run, if you still have to have made a living.

You can easily yourself a manicure French manicure are many products on the market, or you can buy a kit with everything you need manicures to make one yourself.

Having a manicure is a great way to help you feel good, and it does not matter if your nails are long or short. Many women will give, and with a little practice you will soon be a professional. It is also a great way to relax and pamper yourself.

How a French manicure at home

First remove the nail polish, you may have, preferably with a non-acetone polish remover nail, then file and shape nails with a square shape.

Massage cuticles with a cuticle remover, if you do not, or prefer a healthier alternative, you can use olive oil, almond oil or sunflower oil mixed with a little sugar.

Soak nails in warm soapy water to help soften the cuticles, however, I suggest you skip this step if you have brittle nails and weak.

If your nails are very fragile and thin to help build, soak nails in warm olive oil for about 10 to 15 minutes several times a week, what to do before you make your French manicure.

Just wash and gently push back cuticles with a cuticle pusher (orange stick). Trim excess skin away from around your nails with nail clippers.

Clean under each nail tip cuticle pusher, when you finish nails to remove polish the edges and a smooth surface for the nail polish.

Apply a base coat, when dry apply the strips as a guide, you can buy these in a package, or paint on your own with the white nail polish. Using guide strips makes the process easier and faster.

Only the shell guide strip and apply the tips of your nails, followed by the natural curve of the nail. This helps to paint a white stripe to the tip of the nail, make sure you do not get any white polish on the nail guide.

Let dry completely.

When finished, apply the color of nail polish, it is usually beige, pink or nude color on the entire nail. Once dry, apply a top coat to help your French manicure last longer.

All you Need to Know About the Redhead

Red hair vary from dark orange to copper color. The hair is often referred to as pale strawberry blonde - I have to admit that this description hits me! Red hair is characterized by high levels of red pigment, reflecting lower levels of the base of dark pigments. Natural red hair is usually complemented with pale skin and freckles, and no evidence of natural redheads are portrayed as fire tempers! I do not know if this is true, but I must admit I found a little red fire enough.

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Natural Redheads are very special - just a small part of the world population has been blessed with that rarest of all the natural colors! United States, only 6% of the population has red hair in Scotland and Ireland, while the figures are more than 13% and 10%. Apparently the reason these percentages based on the world's population moves that took place over thousands of years.

What many people do not realize is that the red hair gene can skip generations and may appear without warning three, four or even five generations. In men, often appears in facial hair, but nowhere else.

Throughout the centuries, redheads have been revered and feared, adored and adorned the Queen Boadicea, Mary Magdalene, Queen Elizabeth first, and a series of pre-Raphaelite beauty. Tiziano color named after the artist of the same name that immortalized the red in his paintings.

Natural red you may need to tolerate teasing and "ginger" jokes, but is not in question, amazing hair, colorful and attractive red color can be. What is to change yourself for a red aesthetically - why not? Many natural Reds have a question of wisdom, because there are many out there who dye their hair the other way around. But if the fire is blocking what you want, the most important thing you should consider whether it is skin tone. Redheads have natural light skin and green eyes or blue, so if you're olive or tanned skin than it might seem a little 'strange. Red color can be applied to all kinds of colors and techniques of Palestine, more subtle glow of the brightest fire. Red hair is not usually a fantastic shine and can be a real show stopper!

Choose the Best Red Lipstick

It is very important to choose the best red lipstick. Women love to wear makeup, but when you find that may be less free. To carry these products highlight the natural beauty of the characteristics of the lady. The right touch to the lips and around the eyes can make any woman look amazing!

Maybelline Moisture Extreme Lipstick Octinoxate Royal Red # E190.
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Women who have olive skin need to emphasize some of their natural beauty. Olive-colored skin looks good, with some hot shades of Crimson. Small orange undertone can be the perfect touch for women this type of skin. Wearing his olive skin the best red lipstick will give you a sexy, even exotic, see. Coral shades are usually ideal for women with this type of skin. But if you have the personality to go with it, a shade of fire can make you stand out from the crowd. It can be orange or yellow tones as well. In fact, the darker the skin, the product can be brighter, but still very elegant and beautiful.

Women who have fair skin are classified into two categories. One type of expression is a bluish-white tones and the other is a warmer tone. Women and cool shades of the best red lipstick shades have, which are very close to pink, blues, teal, or white. Select the types that have shades of blue. The lips do not seem to be blue, but it suggests that the undertone.

And women, whose pale skin tones are warm earth tones, have a big impact. Mustard, terracotta or rust is better than some of the shades of red are used. The right shade to illuminate the face and appearance changed. Most often mauve or berry shades work well on both types.

What about women who have more than one halftone? What am I supposed to look as impressive as the other women? They are out of luck, go with shades of brown for the best.

As you can see that there really is something for everyone with this range of products. Everything comes to choosing colors that go best with your skin, hair and eyes. Finding the perfect combination well worth the time invested. Try them out and not be afraid to try a couple that are not normally offered for your skin type. It may be that your skin can still manipulate the compliment! Here are some ideas on how to find the best red lipstick that works for you.

Beauty Hairstyles Medium

These days, the time constraints to keep long hair have led many women to opt for semi-long hair that gives a perfect look. Medium hair takes less time to wash and can be adjusted with a few strokes of any hairbrush. It is mainly suitable for women who work and attend school girls who have difficulty managing long hair. Many others who like to experiment with different hairstyles also prefer an average reduction of a new look.

It 'also suitable for people with thin hair. They receive a bounce, which makes the hair look more and more heavy. People with a long natural curls can be equally enjoyed the style of the vehicle. Coarse hair is a popular hairstyle for women, because it requires frequent cutting reduces the need for frequent visits to the salons. Razor cutting is another option, which adds the glam factor in both straight and curly hair.

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People with straight hair, preferred to separate the coast to look fluffy hair. Normal long layers on the sides and a bang in the center is usually organized by people who have straight hair and thin.

Hairstyles medium can be tied in a ponytail or a switch for added convenience. They do not require a set of methods for setting and maintenance products. Another advantage is that both the central and semi-styles mean goodbye seems apt. Highlighting the means of display styles to add extra detail. Makes the floor look more important and defined.

Medium hairstyles are also divided into two categories, formal hairstyles and medium hairstyle half relaxed. Formal styles are clean, structured and require leveling procedures. They are normally made for a short time while attending a formal occasion that as marriage, the role of prices, farewell party, etc. The style is kept intact by the use of paints, rollers, clips, pins and tape.

Casual styles are a little 'uncontrolled, free-flowing and easily manageable. They require a style of a period of up to 10 minutes and need to cut once a month to maintain the style. Styles can also be transported in semi-formal occasions.

Today, technology has advanced to a level that can create images of a computer in different hairstyles to see what style suits you. This reduces the risk involved in testing a new look. In addition, a number of demonstration sites for a variety of hair styles hair and then the list of styles for your convenience and exposure.

Expansion With The Launch of Acupuncture

Despite the relative success of acupuncture is to reach those who are not very keen on the idea of ​​a lot of fine needles into their bodies a cure for their disease.
It is for this reason that many players use acupuncture acupuncture marketing is very important. Basically, marketing, acupuncture is not just trying to expand its coverage of activities, but also want to educate people so they can correct the misconception that it can be an alternative method of treatment.

That is, if the sites acupuncture can be very useful. Acupuncture sites primarily accommodate a variety of information, such as acupuncture centers in a particular state or certified professionals in acupuncture, you can call, for example.
Acupuncture Marketing you try to let people in your area will know the services you provide.

Similarly, you would like those of neighboring states to take into account if no one in your area that offer the same services as you do.

In principle, there is no standard method of marketing as far as acupuncture, which means that you must be a little 'more creative ways to get the message. And this support is not acupuncture, many carriers are struggling financially to keep their practice alive. With a growing need something in the field of alternative medicine that can produce predictable results through the use of acupuncture acupuncture sites of great marketing.

When using acupuncture sites actually have the means to measure the results of acupuncture in the search marketing to determine the number of hits the site receives a day, week or month. Take this as a basis for acupuncture marketing techniques you are now able to discover what is really working and which are not by the number of patients, a marketing strategy for acupuncture.

Acupuncture sites can provide potential customers a way to contact you directly. This will give you a sort of feedback system on the value of investing in your website to acupuncture. Please note that by subscribing to the sites you want to acupuncture primarily to educate people first to go to where they were happy that they have sold. If you think you can be an effective part of your acupuncture educator marketing strategy would be to hold seminars and conferences to reach more people.

Do not lose sight of its main objective is to achieve greater exposure. Remember that there may be just the acupuncture professional in your area and who have much knowledge in the field, the more benefit from its competitors in the same area. You should focus on reaching as many people as possible in the shortest time possible with as little effort as possible.Establishing yourself as an authority in the field now offers more opportunities to expand in the future.

Acupuncture and Pain Relief

When acupuncture was introduced in the U.S., it was effective in relieving pain, which attracted public attention. In 1972, when the New York Times reporter James Reston had acupuncture treatment for pain relief after surgery, he was so impressed with the results he wrote of acupuncture on his return to America.
Although the efficacy of acupuncture in China is a reliable for thousands of years, is only the last 40-50 years that acupuncture has been practiced and accepted in the West. Two recent studies from the University of Heidelberg in Germany and the University of Medicine and Dentistry of New Jersey (UMDN) have highlighted the effectiveness of acupuncture treatment of pain in patients. Based on the results of this experiment in Heidelberg, more patients who received acupuncture treatment more pain relief than patients receiving placebo. The study was carried out UMDN, patients received an external stimulus, the pain when receiving acupuncture for pain relief.

During this period, patients were asked to rate their pain level. When receiving an acupuncture treatment, patients have less pain from external stimulation and MRI results showed that the reduction in activity in brain areas that respond to pain. Experience shows that when UMDNS acupuncture is performed, the brain's response to pain is also reduced. This result agrees with the belief that acupuncture, when done properly, has the ability to effectively control and reduce pain by stimulating endorphins, the body's natural chemicals that block pain.

Many of the acupoints are located close to the nerves. When certain muscles are stimulated with acupuncture needles, the muscle to send a message to the central nervous system, causing the release of endorphins. These endorphins block pain messages sent to the brain.

Acupuncture has proven effective in treating many types of pain. Acupuncture is effective in treating chronic pain, headaches, menstrual cramps, lower back, neck and muscle pain. In addition, acupuncture is effective in treating arthritis, facial pain, pain and cancer pain after the operation.

United States, one in four adults report to be suffering from some kind of pain more than a day. Although there are many drugs for pain relief, these drugs also have side effects. Acupuncture is becoming more reliable alternative medicine to relieve pain and, unlike conventional medicine, it does little to no side effects. Over 3 million people each year receive acupuncture treatment in the United States demonstrates the efficacy and safety of acupuncture for pain management.

Acupuncture to Increase Sperm Motility

The cause of the infertility of a couple may lie with the man or woman in the relationship when both sexes are affected by fertility problems. When you meet with infertility, it is important to consult a fertility specialist to help determine what could be causing the problem so treatment may be given. Treatment that was used by many couples and individuals is acupuncture.

It is an ancient Chinese treatment that has been used for thousands of years to relieve various ailments, including pain. It is used most often in the West. Doctors believe that life energy called qi flows through the body and when blocked, can occur under certain conditions such as infertility. Acupuncture works to release this energy.

While the reasons for the success of acupuncture is not fully understood, has improved the circulation in the reproductive organs, increasing the thickness of the lining of the uterus, improving the quality of the eggs and can improve the efficiency of drugs for fertility.

For men, acupuncture can improve sperm quality and can improve sperm motility. Acupuncture can be an effective way to reduce stress and stress can be a big inhibitor for fertility. There are many benefits of acupuncture and is often helpful to talk with a specialist to learn more about what this treatment can do and what to expect during and after treatment.

In a study of 28 men with idiopathic infertility, which means that the cause was unknown who received acupuncture twice a week for five weeks, levels of motility improved in men receiving acupuncture compared to those without. Those who received acupuncture also saw changes in the structure of sperm and semen quality.

Men whose sperm quality, mobility, or the count may be in question may find acupuncture helpful. Moreover, in cases where the cause of infertility is unknown, acupuncture may be recommended as well. Simply reducing stress can be helpful in some cases and can lead to success.

For many, acupuncture can be recommended for use in endometriosis, PCOS (polycystic ovarian syndrome), poor egg quality, low ovarian reserve, advanced age, recurrent miscarriage, etc.. Men with low sperm count or sperm DNA fragmentation can be encouraged to give acupuncture a try. What's more, acupuncture can be recommended for couples or people who participate in infertility treatments like in vitro fertilization or other assisted reproduction techniques.

Acupuncture For Psoriasis

Using acupuncture to help psoriasis can be unusual and, indeed, this is an ancient Chinese practice is not used for the treatment of psoriasis in China. Since this condition is relatively rare in China, there should be no need to use it. As science and nature has not found a cure for psoriasis and some swear by the use of acupuncture to soothe the sores and lesions of psoriasis, perhaps this is a natural alternative to try.

The severe psoriasis affects approximately 2% of the population in the United States and Australia. In addition, about 20% of the population suffers from mild to severe condition. In addition, thousands of new cases reported each year to psoriasis, a significant problem throughout the world. The exact cause is unknown, but it is known that this condition does not apply to only the top layer of skin, it is very likely to be related to malfunction of the immune system that causes some cells to become overactive and produce sores and related harm the condition.

Acupuncture is used to thin, long needles are inserted into the body at certain points of the "network" signal paths, which correspond to the problem area. This may or may not include the treatment of the affected area, when we are trying to solve the problem. The signals are transmitted via acupuncture techniques for which they are careful placement of needles into the body.

While practicing Western acupuncture practice of law in the treatment of psoriasis, there is little clinical evidence to support it. This may be due to individual differences in how psoriasis occurs in one person over another. Unfortunately, this is a matter of trial and error in an attempt to calm down and deal with the disease.

If you are looking for a quick recovery to look elsewhere because you will need several sessions to see if acupuncture for psoriasis works for you. The good news is obviously that there are no side effects, unless of course you have an aversion to needles that can bring your blood pressure up or cause an anxiety attack! If this is you, you may be relieved to know that the practice is now often done by means of electrical currents and small probes instead of needles. This more modern technique said to be as effective as the use of needles.

Improve Vision With Acupuncture

As we age, we experience different changes. Our skin is dry, your muscles weaken and experience different eye conditions such as having blurred vision. Blurred vision is not new in our generation.Even young people have blurred vision and need glasses at an early age. If you are nearsighted or farsighted, blurred vision, not a healthy state and that can affect your daily life.


There are several reasons to doubt the visions. May be due to use on the eyes, read books, in a dark room, staring at a computer all day, excessive exposure to bright light, like sunlight and insufficient sleep. Sometimes we can not stay away from doing these activities, and becomes a daily routine. If you still do these activities, you will have the opportunity to acquire a number of serious ocular complications such as cataracts. You have to have surgery to remove these complications. And each medical activity, it will cost you money. If you do not want to end up with an ophthalmologist, it is best to take care of your eyes.

Today, there are different ways to improve your sight and one of them is to use acupuncture. This treatment allows your body to promote natural healing abilities. It relaxes your body and keep you out of stress. And recent research shows that acupuncture helps to improve blurred vision.


In recent studies, MRI of the brain differently, found that when acupuncture needles inserted into points on the body, it will stimulate a response in the brain that corresponds to the points inserted. According to experts, found objects for a better view could be found on the foot of a person. Several reasons for blurred vision can also be found in the liver. Inserting needles in the liver area has also proved effective in improving the vision of one person.

Acupuncture uses fine needles that cause no pain compared with usual sewing needles. It has been shown to have many positive effects, to help improve individual well-being, promote better health and stronger immune system. It also allows your body to regenerate faster and repair damaged cells.

Today there are many acupuncturists. It is also important to know the skills and abilities acupuncturist. Be wise about choosing, because the incorrect insertion can cause big problems. But if handled with a professional, many benefits can be finally reached.

How to Manage a Stressful Day

Stress is very harmful for everyone. We can not say stay away from stress, but the fact is that you can not because the factors of stress are everywhere. Many people have been affected by stress and only a few people are aware of the management. Daily activities full of moments of stress, and it is true that whenever we are under the influence of stress, we are not aware of this and we still do things that make us more stress. Some people find it stressful to solve the problem of view, literally.
However, stress should not be considered a problem because it will only increase your stress level. Instead, you should consider it as a challenge, because when you look at it this way, you really know how to overcome it.

A stressful day can be avoided when you know the proper treatment of stress and problems. We have to accept that stress is with us every day and we need to get used to it. Know the facts stress to help you get going, they'll follow your instructions for a better resistance to stress.
Furthermore, one of the best ways to resolve the tension is to provide a record of stress is good, because all you have to do is list all the things or events that will make you stress. Sometimes we are oblivious to the tension and the review of stress, you will be able to wake up from this ignorance. Having a daily schedule of activities is another factor to give the answer to your stressful day. Calendar will give you a guide to what things are done in each specific day, and the good thing is that you will not be rushed and under pressure.

Overall, there is a lot of things we can do so, we give the solution to a stressful day. It 'best to become more aware of stress, because it can give an idea of ​​how to fight it. None of us likes to suffer from stress because of its side effects, such as aging and more serious health problems when not treated. It is best to take a break and time to relax. Do not push your mind too much and it just always a positive thinker, so you really feel the joy of your day, in particular, stay away from stress.

The Role of The Shadow In The Healing of Acupuncture

The concept of Shadow has been central to many rules of indigenous healing shamanic healing modern psycho-analytic works of Carl Jung. The New Age of the world, you can get pretty dark, and mystified as the traditional "healer" is a journey into a dark world for one is healed. But it's not so mysterious - and when I realized - it can be a great tool to organize the understanding of the healing journey.

You can not talk about the health of modern humans regardless of the environment. Every day, every day from birth, we were asked to process information and stimuli that is often in direct conflict with our ideals, beliefs or the way we see ourselves. To guard against going crazy, our mind creates a reservoir that does not fit our environment. Nothing in this tank until it has been judged harshly by ourselves or others. So - they begin to deny that we really are to adapt to our environment.

I would go one step further and say that this reservoir are unprocessed traumas that were too difficult to palpate. All trauma requires a full version so it does not affect our health - which means that many feel the pain. But we prefer to keep the shade as much as possible in order to continue to participate in society. But in the shadow wants to go - and what's more, we have to fill our destiny.

In my acupuncture practice, I saw that deep healing occurs during the process of acupuncture for various reasons. One of the main reasons to do, especially since the practice in New York, is that during acupuncture, people take linear time. Are released from the universe in three dimensions and time demands and reactions. In most cases, are able to discard everything that is pulling down and are able to go to a place where the conscious and the subconscious can be mixed and integrated. When this happens, move more and more together.

Menstrual Irregularities

Although PMS and menstrual irregularities are modern Western disease categories, Chinese doctors treated what they call "the movement of menstrual diseases" (SPM) and "menstrual diseases" (menstrual irregularities) for millennia.
Menstrual disorders consists of the menstrual cycle in which "period" or menstruation coming "late", "early or" any fixed date. "Menstrual disorders also include situations where there is uterine bleeding during the time period and / or persistent uterine bleeding at irregular intervals (menorrhagia / metorrhagia) the absence of periods (amenorrhoea), painful menstruation (dysmenorrhea), ovarian cysts and endometriosis.
According to the theory of Chinese medicine, is very clear in each of these mechanisms are premenstrual symptoms, as well as the "state of health of the menstrual cycle," above. It 'time for each of these treatments tested. These may include acupuncture and / or Chinese herbal medicine. Care ", the business of menstrual disorders" / PMS and menstrual irregularities, some will start 28-30 days during the woman's menstrual cycle, and will depend on how your symptoms. These treatments, with changes in diet, exercise and lifestyle changes.

"Menstrual movement diseases", aka, PMS, is best characterized by the array of possible symptoms that may accompany "this time of the month" such as:
- Nervous tension and Fatigue
- Breast Distention, Pain & Lumps
- Abdominal Distention and Pain
- Headache & Body Pain
- Diarrhea, Vomiting and Nausea
- Constipation, Bloating
- Nosebleed, Bloody stools &/or urine
- Fever, Asthma or Recurrent Colds
- Rashes & Acne
- Changes in Appetite & Cravings
- Changes in Emotions & Irritability


And the ultimate goal of this therapy is to teach women about what foods to avoid and how to organize their lives in order to help manage their condition (s) and help to prevent recurrent symptoms of premenstrual syndrome. In addition, using theories and diagnostic methods of Chinese medicine, we advise every woman, what vitamins and minerals, that you can do it for the treatment even more effective.
Such treatment not only suppress symptoms and regulate the menstrual cycle, but the mechanism for rebalancing the body, resulting in vibrant good health and a renewed sense of balance and harmony.

Using acupuncture and Chinese herbal medicine, all the major organs and intestines in harmony, as well as, a woman's qi, blood and body fluids. Western medicine describes the mechanisms of premenstrual syndrome and menstrual irregularities in terms of hormones, prostaglandins, and neurotransmitters. Even if all these are true and valid, such as biochemical descriptions are to educate and empower women.

Although the Chinese concepts of qi and blood, Yin and Yang, the five elements and twelve organs and intestines may appear primitive and unscientific, however, they have proven their value in clinical practice working in more than 100 generations . Using these concepts, women are educated and independent in a very human practice. No one can control their secretion of estradiol, but "living qi stagnation" may be mitigated by exercise, relaxation and acupuncture and Chinese herbal medicine properly.

Menopause

Menopause is not in itself a disease. It is a normal physiological change, the natural way to slow the aging process in women of childbearing age. Unfortunately, many women do not cross the dawn quickly and seamlessly. When this happens, they can experience something of a series of signs and symptoms.
These include:
- Hot Flashes
-Night sweating
- Menstrual Irregularity
- Uterine Spotting and Flooding
- Depression
- Anxiety
- Fatigue
- Palpitations
- Migraines
- Insomnia
- Vaginal Dryness & Atrophy
- Vaginal Itching
- Osteoporosis


Traditional Chinese medicine is over 2000 years, professional medical system and gynecology are his specialties. In gynecology, Chinese, menopausal syndrome is a condition recognized and treated. In fact it is a condition most easily and successfully treated by Chinese medicine (as menopause is natural and non-surgical).

Chinese doctors may use acupuncture or Chinese herbal medicine, or both to treat symptoms of menopause. Both methods, doctors are trying to nourish and supplement the liver and kidneys, increase and strengthen the spleen qi, nourish the heart and peace of mind, a clear pathogenic heat and lowering of yang energy.

According to Chinese medical theory, menopause occurs when, due to the natural process of aging, without loss of blood is draining from your body and in particular the kidneys, Chinese medicine believes that the root organ of life and longevity. Therefore, the body in its wisdom to reverse the flow of a canal in the center of the body to send blood to the uterus through the heart. Instead, blood and kidney essence is sent to the heart to nourish the spirit of women. Therefore, in traditional cultures, menopausal women are considered to be midwives, because the spirit of the heart is nourished and enlightened in a way that did not exist before.

West not only Chinese doctors use acupuncture and Chinese herbal medicine to treat menopausal complaints but also typically advise patients on diet, exercise and lifestyle, and therefore to treat the whole person and to the balance in all aspects of the patient's life. These therapies are without side effects when administered correctly by a qualified and professional Chinese medicine.

Various Stress Relievers

We must accept the fact that stress is inevitable and we must face in our daily lives. There are several things to consider when you are stressed. You must know how to manage stress or you will be threatened by adverse effects, such as various health problems.
Stress is not considered a problem, because it just makes more influenced by the thought of the solution. The best thing is to do things that will alleviate your stress. It 'really a lot of things that can help relieve the tension that we are going through. Handling too much pressure will certainly not be good for us, so we really need to take a break and relax.

Listen to music - Listen to classical music in particular gives a really good time. To adopt a strategy will help the brain to relax and reduce tension in that it deals with. Together, listening to music, you can dream of the days of your plans for the future, and something about what you want. Day dreaming is another strategy to stress, which is almost associated with listening to the music. It is a strategy that takes the imagination in different ways, which is far from thinking problems.

Massage - the stress a person can no longer respond to personal needs, like the rest and breaks. I was certainly rubbed stress and procrastination. Massage can help a lot of our physical well-being, why can not fill our strength.

Breathing - this is a good technique for restoration. When we are stressed, it seems that we can not breathe properly because of the problems we are experiencing heavy and the breathing technique, you can easily restore your system or oxygen - a break for a while to deep inhalation and the exhalation will probably give you the opportunity to gain extra strength to your problems.

Male Factor Problems and Fertility

One of the best kept secrets in the world of infertility is that, believe it or not, "human factor" plays an important role in up to 50% of infertility cases.

Despite the figure, only a small fraction (about 5%) of our patients are officially diagnosed with a form of "male factor" involvement. However, when the sperm of the variables taken into account (eg, sperm count, motility, morphology, etc.) Many people are swept away like only a "borderline case" male factor in participation, and describes the limits does not have an impact. "Borderline case" value for value is still technically a "sub-normal" and the other is really "optimal". The fact is that most of the increase in medical clinics only need one sperm to fertilize an egg with the process of IVF called ICSI (intra-cytoplasmic sperm injection). Thus, with regard to assisted reproductive technology for male infertility part of the equation is a twisted little or no attention

Unfortunately, this ignores the very important facts. For starters, many clinics do not see three important factors: the number of sperm, sperm motility and sperm morphology. However, there are many other aspects of sperm health beyond these three. Appearance is not everything in the world of sperm. For example, newer technology now shows that there may be significant DNA fragmentation (DNA damage) in sperm cells that "look good" and showed "normal" according to the basic parameters ... and DNA fragmentation is a test. There are many other potential factors that contribute to suboptimal sperm that science has not yet identified.

Prepare Conception

Believe it or not, the health of your child is influenced by many things that occur before he or she is even conceived. Biologically, the body's internal environment to the design is extremely powerful influence on the future health of your child and well-being. Experiments on mice have shown that the nutritional status of mothers during the first 4 days after conception (even before the embryo was implanted in the uterus) had a huge impact on health in later mouse life.

To prepare for the design, there are a number of measures that should be addressed:

 First, we need to assess and reduce the toxins in your body. Many of the circulating toxins can cross the placenta and can adversely affect fetal development. Second, we must optimize their nutrition and dietetics. There are a lot of research on how nutrition and diet affect fetal development. It is important to identify and correct inadequate food and the digestive system as a healthy digestive system and effectively as an individual is healthy and nutritious.

Finally, we need to address the underlying weaknesses in the constitutional and other pre-existing conditions. For example, if you have cardiovascular conditions that are not treated can lead to high-risk pregnancy. Even things that are borderline normal prior to conception, such as glucose, which is at the upper end of normal, may be gestational diabetes.
It is quite true that "an ounce of prevention is better than cure". Addressing these issues before the design can not only help improve the chances of conception and pregnancy, but can also help optimize the health of your baby during pregnancy and after delivery.
If you are generally healthy, without pre-existing conditions, which must come at least six months before (+/-) hours will start trying to conceive. If you have a pre-existing condition should come at least 6-12 months previous (+/-). Conditions such as obesity or other serious medical conditions may require more than 12 months of treatment.

About Fertility

The debate and research below provides information on infertility, based on our best knowledge, understanding and daily practice. That is not a substitute for care from your doctor.
There are many causal factors that can cause infertility. Both of these systems, Western medicine and traditional Chinese medicine (TCM), are the insights and understanding of the causes and pathophysiological mechanisms of human infertility, and therefore, the management approaches are described below.

Requires balanced fertility hormones in reproductive organs structurally sound, healthy and nutritious diet and clean. Even with the above in place, the chances of a healthy couple of conception each month is only 25%. The paradigm of Chinese medicine, "Fertility" is equivalent to an obstruction, the free flow of Qi, blood and body fluids in the body, so that a balanced sound reproduction that produces fluctuations in the body's Yin and Yang . For the reproductive system to function at its peak, there must be a balance between all these components and systems of the body.

A couple is considered infertile if after a year of unprotected sex, which were not designed. Infertility is a growing problem, especially in the United States, where infertility affects about 15% of women with $ 1 billion spent annually on treatment. In approximately 10% of cases, the exact reason is unknown. In other cases, reproductive problems, whether male or female, or both are sterile, representing approximately 18% of the population according to 2005 statistics from the National CDC.

Fertility program at our clinic that uses acupuncture, Chinese medicine, herbal and nutritional therapies to enhance fertility, improve the overall health and support the ability to become pregnant and bear a healthy baby to term . This treatment method is also used for the treatment program before the overall design.
Pre-Conception Care is a necessary and very important when planning a pregnancy. A healthy, balanced, and the right of the menstrual cycle, as well as healthy, and the eggs depends on the health and well-being of a woman wishes to become pregnant.

Pregnancy occurs when conditions allow the correct timing. Achieving these conditions can be a challenge for many couples, so it is very important to consider a holistic approach. Working with natural conception, we focus on the restoration of fertility by restoring the proper functioning of the body as a whole.
There is a tendency for many patients and doctors to focus almost exclusively on the genitals. Our experience suggests that this approach is often inadequate (as evidenced by the fact that many patients seek us because they have failed conventional medical treatment). We will find good results when it comes to overall health and wellbeing of people. When general health is beginning to change, fertility is often restored automatically. Of course, there are many things that must be addressed directly to the genitals: and that definitely require special skills, but we never could get different results that we see in Chinese medicine, if only focused on the reproductive system.

Note that each of its organs plays a crucial role in maintaining a healthy indoor environment. If none of these organs can not function optimally, which can affect your ability to get pregnant and health from your baby if you are pregnant. For this reason, our program in a natural conception to Chinese medicine not only in the treatment and optimizing the function of reproduction, it is actually making healthy couples.

Want to Diet? Try Acupuncture!

If you gave any weight loss plan or a test mode results are not without hope. Acupuncture can help you achieve your weight loss goals. There are many reasons why people become obese - hormonal balance, a slower metabolism, overeating, poor diet and lack of exercise are among the most common.

Acupuncture is not a miracle worker, but it can help increase your metabolism and increase circulation in the body (better blood and oxygen maintains the health of the body).
Acupuncture effects every major system in our body and can even lower levels of insulin and lipids.
The use of acupuncture needles helps to mobilize body energy reserves, leading to weight loss and reduces cholesterol. Patients find that their cravings for sweets and carbohydrates is reduced, and even experience a decrease in appetite.

Electrical stimulation of the stomach can help to strengthen the abdominal muscles and shrink the stomach. For effective weight control, acupuncturists aim to take the four acupuncture points on the ear - the point of starvation, Shen Men point, the abdominal section, and point the endocrine system.

 Acupuncture can also be administered to patients with ear seeds, natural seeds, which can be placed on these specific points in the ear with adhesive tape. Replaced by seeds is stimulated by the patient and can help control hunger and stress. In addition, songs can be used to "detoxify" your body, eliminating toxins and improves circulation. After several treatments, patients can see the positive changes in the body, such as improved sleep and energy.
Although acupuncture is a wonderful option to help with weight loss, treatment alone does not lead to permanent weight loss. Patients should consult their physician about 5-6 weekly treatments to help balance the body and gradually their place in the coming months of maintenance (for a total of 10 treatments). In addition, patients still have a good diet rich in fruits and vegetables (limit processed foods and fight for organic) and exercise. When selecting an acupuncturist in your area, choose a qualified doctor. Most states require acupuncturists to be licensed, which means that all tests have passed the National Council and has completed the education and training.
If you find that your weight loss has stalled, it might be time for your body to achieve an objective. Acupuncture can help the body running smoothly and efficiently and help you lose those 10 pounds.

Spine Acupuncture for chest pain

The pain of the thoracic spine is sometimes difficult to help than the rest of backache. Some patients with type B, localized pain in the thoracic vertebrae, spines, and in these cases, the periosteal needling of these works well. Needling remote and the back, arm, or ulnar border of the Palm (SI 3) can also help the thoracic spinal pain. Chest pain usually does well, the local needling over the painful area itself is effective.


Most acupuncture treating musculoskeletal disorders. Acupuncture can also be used to treat a variety of ailments that are not - or not openly - related to the musculoskeletal system.

This is critical both for forensic purposes and future reference. In practice, tend to use a mixture of traditional and modern terminology to describe my treatment. If a traditional acupuncture points on the site I used, I note that if you use a description based on Western anatomical terminology. I also save the side (L or R) and other relevant information such as length of the needle (rare) and the effects, if any.
Note that in many cases it is not possible to assign a formal diagnosis for a patient has symptoms or other label used (eg "OA") is quite regrettable. This is not to arrive at a pathological diagnosis is not relevant, but rather that acupuncture can be used in cases where no formal diagnosis has been found despite extensive studies.