You went to the doctor and some bad news. All the tests have taken a blood test, ECG, stress test, and more. Results returned to the desired readings.You have heart disease (CHD) is due to narrowing of small blood vessels that carry blood and oxygen to the heart. Heart disease is the leading cause of death among men and women in the United States.
CHD is due to pick up the plaque along the artery walls, which slows the flow of blood to the heart you put the stress. The first step would be to toreduce cholesterol diet. You should definitely try it before going to the more complicated treatment.
Even if you have developed heart disease, it's never too late to start trying a few precautionary steps such as omega 3 in your diet. One of the best ways to prevent heart disease is to limit the amount of saturated fat in the diet to include more foods rich in omega 3.
Keep an eye on your cholesterol level has become a joke in the U.S., but in reality it is no joke. Most people in the United States have high cholesterol. Then there is another factor, triglycerides. We're not talking nearly as much as cholesterol, but they are so bad if they are allowed out of control. Research has shown that omega-3, including in your diet can help increase the amount of HDL, the good cholesterol while lowering both LDL cholesterol or bad cholesterol and triglycerides in the blood. Cholesterol plaque causes forms in the arteries leading in time to give you heart disease. This is one. Very slowly progressive disease that will knock you down with a heart attack in general, before you know you have
Some common symptoms to warn you of a heart problem could be:
Tiring easily
Difficulty breathing
Feeling weak
Last of all, you may be suffering from chest pain, angina.
The most common sign of heart disease is angina pectoris. You start to feel like someone who enters your heart and emissions. Pain is the result of blockage of the arteries do not receive enough blood and oxygen to the heart. The intensity of pain varies from case to case. Some people have mild pain, while others more serious. You may also feel pain in the arms, neck, stomach or back.
Omega 3 fatty acids have been shown to be highly effective in preventing angina. Increased intake of omega 3 fatty acids in the diet will be useful even if you have had a heart attack. It lowers the risk of death to have another heart attack or stroke. It seems to help stop hardening of the arteries by slowing the development of blood clots and plaque, blocking blood flow.
Certain precautions should be taken in its use. Some people like to do more good. Too much omega-3 fatty acids in your diet can be harmful. If you eat fish three times a day or take more than 3 grams of omega 3 supplements, which can cause other problems. It is advisable to consult a doctor if you are taking more than 3 grams of omega 3 per day, it is always best to consult your doctor before starting any new medicine, if you are already taking other drugs.
